A single Indian gooseberry contains approximately 600–800% of the Daily Value (DV) for this vitamin (25). This small tree has yellow-green flowers that blossom into round, edible fruits of the same color. Carbohydrate (11.75%) Copper (11.67%) Manganese (9.39%) Health benefits. Amla is also known as Indian Gooseberry. Indian gooseberry fruits are used in cooking in India and commonly sold as supplements. The amla tree produces small, round fruits that resemble green grapes. Healthline Media does not provide medical advice, diagnosis, or treatment. Reduces Cholesterol Levels Despite the fact that amla has been used in Ayurvedic medicine for centuries, the global research community has only recently begun to truly delv e into the evidence behind this ancient cure-all remedy. Last Updated: October 28, 2020, 18:23 IST; FOLLOW US ON: It is easily accessible in many grocery stores. Gooseberry (botanical name – Phyllanthus Emblica), better known as Amla, from Rosaceae family, is a highly branched shrub found in forests and bushes, from mountain regions to subalpine areas. The health benefits of Amla are attributed to its antioxidant, immunomodulatory, rejuvenating and anti-aging properties. Fun fact: These berries are also called “Fay berries” as there is an ancient belief that fairies used the gooseberry bushes to hide from danger. 13 Impressive Health Benefits of Sorrel. Our website services, content, and products are for informational purposes only. Additionally, Indian gooseberry extracts may play a role in cancer prevention due to their antioxidant activity. See Also Some regions of India also use Indian gooseberries in dal, a traditional lentil dish. 11 Amazing Benefits of Winter Melon (Wax Gourd) Read how it helps in protecting your liver. 1. Amla is popularly used in the forms of powder, pickled fruit, juice or oil. It also contains many minerals and vitamins like iron, phosphorus, calcium, carotene and vitamin B complex. Here are 8 reasons why gooseberries are a great addition to a healthy diet. However, this effect hasn’t yet been investigated in humans. It has the ability to fight off multiple cancers and prevent cardiovascular disease by balancing cholesterol levels and fighting free radicals. 3. Can be found growing along the coast and river banks to about 1.5 metres. Sourcing fresh Indian gooseberries may be a challenge unless you live near a specialty Indian or Asian market. The fruit is rich in vitamin C and often purported to have potential antioxidant and heart-health benefits. Amla Botanical name is Emblica Officinalis. Indian Gooseberry (Amla) has five of the six tastes (sour, bitter, pungent, astringent, sweet), although, sour is its main taste. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 8 Impressive Health Benefits of Gooseberries, 12 Powerful Ayurvedic Herbs and Spices with Health Benefits, What Is Thali? Can protect the body against heart diseases, and even cancer. The protein from Amla helps the body in building the cartilage, bones and blood cells. In a 2012 study, patients treated with gooseberry experienced decreased levels of LDL cholesterol and triglycerides, along … Studies have shown that Indian gooseberry benefits the body by preventing plaque buildup and decreasing the risk of coronary heart disease. Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. Atherosclerosis is one of the reasons for cardiovascular complications and failure. Health benefits of gooseberries. This is the very first one out on the list of the best health benefits of Indian gooseberry that we would like to introduce in the article today and want to encourage readers to learn! Constipation is one of most common problems of the digestive system. Nevertheless, more high quality human studies are needed. The Indian gooseberry, is a century old secret to a healthy mane, known locally in India as Amla, it is a tree that is famous for its nutrient rich fruits. 149. There are many varieties of gooseberries; these bushes can survive in the drier areas for up to 20 years. What Are the Health Benefits of Gooseberries?. Amla is the greatest natural source of vitamin C, so instead of tossing vitamin C supplements and pills, try dried amla. Even though the preliminary benefits suggested by research are not proven, what is proven is the high vitamin C in amla fruit. Here are 35 amazing health benefits of Indian gooseberry you must know. Rich Source of Vitamin C . It’s thought that the many phytochemicals, such as tannins and flavonoids, in Indian gooseberries play a role in cancer prevention, along with its vitamin C and antioxidant content (8). Amla or Indian Gooseberry health benefits includes supporting eye health, keeping the body hydrated, supporting a healthy appetite, slowing down aging process, preventing infection, managing digestion, supporting healthy heart, reducing PMS symptoms, managing diabetes, improving hair properties and aiding metabolism. In fact, all the parts of the tree including the fruit, flowers, seed, leaves, root and bark are used in herbal preparations. Natural Food Series is a part of Blackcedar Media Limited. One 4-week, high quality study in 68 people with gastroesophageal reflux disease (GERD), which is characterized by frequent heartburn, investigated the effects of taking 1,000 mg of amla fruit tablets daily on GERD symptoms (2). Native to the sub-tropical mountainous regions, this berry has been used for more than 5000 years. This article reviews what Indian gooseberry is, its potential benefits and downsides, and how to use it. Protein is essential to building tissues and for cell generation. It contains vitamin A, folates, magnesium, potassium, calcium, pantothenic acid, vitamin B5, and phosphorus. Both the dried and fresh fruits of amla are used for medicinal purposes. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. This is likely due to its anti-inflammatory and antioxidant activity (22, 23, 24). Amla or Indian gooseberry is often dubbed as the fruit of life. Gooseberries generally have a unique, pungent tart-sweet flavor when eaten fresh (which some people love). It produces a berry which is encased in a capsule which dries when the berry is ripe. The coast and river banks to about 1.5 metres the oxidative damage can also be fatal as it a... To various types of vitamin C and antioxidants, which contributes to its contents it! 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